Bone

Bone is a hard substance that makes up the skeleton, which supports the body and provides protection for the organs. Bone is composed of minerals, mainly calcium and phosphate, which it stores and provides to the body as they are needed.

Bone consists of three layers: the outside covering of the bone (periosteum); the hard middle (compact) bone; and the inner spongy (cancellous) bone. The covering of the bone contains nerves and blood vessels that feed the hard bone. Holes and channels run through the hard bone to supply oxygen and nutrients to the inner bone cells. The spongy bone contains bone marrow, which produces red and white blood cells and platelets.

Normal bone is constantly dissolving and being absorbed into the body and then being rebuilt in a process called remodeling. This allows bones to react to changes in body weight and structure and to increase bone strength in areas of stress.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Explore the Full Health and Wellness Library

Looking for easy to understand information you can trust? The health and wellness content is created and reviewed by clinicians to ensure accuracy. We suggest you use this resource as research for conversations with your doctor or those you care about.

Explore the Library

Community and Health Events

We regularly host free events to help you stay informed, connected, and inspired. We offer local in-person gatherings and virtual sessions you can attend from the comfort of home. View our calendar for all upcoming events.

Explore all Events