Choosing a Weight-Loss Program

← Back to Library

Top of the page

Choosing a Weight-Loss Program

Overview

If you decide to join a weight-loss program, here are some questions to ask before you join:

  • Does the program provide counseling?
  • Is the staff qualified?
  • Will the weight stay off? The program should help you get past common problems in keeping the weight off. This help could include things like setting up a support system.
  • What can you eat? The program should consider your food likes and dislikes and your lifestyle.
  • What type of exercise will you do?
  • What are the risks? Find out if there are side effects from using the program.
  • Does it work? What percentage of people get to the maintenance phase of the program?
  • What is the total cost? Are there fees or costs for tests, food, or dietary supplements?

Related Information

Credits

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Explore the Full Health and Wellness Library

Looking for easy to understand information you can trust? The health and wellness content is created and reviewed by clinicians to ensure accuracy. We suggest you use this resource as research for conversations with your doctor or those you care about.

Explore the Library

Community and Health Events

We regularly host free events to help you stay informed, connected, and inspired. We offer local in-person gatherings and virtual sessions you can attend from the comfort of home. View our calendar for all upcoming events.

Explore all Events