Overview

When you're depressed, holidays can be hard. They may bring up bad memories, or you may feel as if you're outside looking in at people who are having a good time. It may help to try doing things that make you feel good during the holidays.

Here are some tips for coping with the holidays.

• Spend time with friends. Do things you enjoy, not only things you feel you have to do.
• Get plenty of rest. The better you feel, the better a holiday can be.
• Think about others. Helping those less fortunate than you can make you feel better.
• Try to include healthy foods in your meals and snacks. You may also want to limit or avoid alcohol.
• Remember these four important points:
  • Be realistic. Try not to build up the holiday too much in your mind.
  • Say no sometimes. People will understand if you don't do things. Wearing yourself out will make you feel worse.
  • It's okay to be sad or lonely. Try to take the pressure off yourself to be happy just because it's the holiday season.
  • Get help if you need it. Seek out family or friends for support. Talk to a counselor that you like and trust. Community or faith groups can help too. Talk to your doctor if you need more help.