Exercise for Rheumatoid Arthritis

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Exercise for Rheumatoid Arthritis

Overview

Exercise can reduce pain and improve function in people who have RA. It may also help prevent the buildup of scar tissue that can lead to stiffness. Exercise for arthritis takes three forms:

  • Stretching. Stretching involves moving joints and muscles through and slightly beyond their normal range of motion and holding them in position for at least 15 to 30 seconds.
  • Strengthening. Strengthening involves moving muscles against some resistance. Strengthening exercise helps people who have RA stay more active and able to do their daily activities. It even seems to help their outlook.
  • Conditioning. Conditioning exercise improves aerobic fitness. It may help reduce pain and help you stay more active. Even moderate activity, such as walking, can improve your health and may prevent disability from RA.

Be sure to follow your doctor's advice about your exercise program.

Related Information

Credits

Current as of: October 25, 2024

Author: Ignite Healthwise, LLC Staff
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All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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