Quad stretch (lying on side)

← Back to Library

Top of the page

Quad stretch (lying on side)

  1. Lie on your side with your affected leg on top. You can use your hand or a pillow to support your head.
  2. Bend your top leg, and reach behind you to grab the front of that foot or ankle with your other hand.
  3. Stretch your leg back by pulling your foot toward your buttock. You will feel the stretch in the front of your thigh.
  4. Hold the stretch for at least 15 to 30 seconds.
  5. Repeat 2 to 4 times.
  6. It's a good idea to repeat these steps with your other leg.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Explore the Full Health and Wellness Library

Looking for easy to understand information you can trust? The health and wellness content is created and reviewed by clinicians to ensure accuracy. We suggest you use this resource as research for conversations with your doctor or those you care about.

Explore the Library

Community and Health Events

We regularly host free events to help you stay informed, connected, and inspired. We offer local in-person gatherings and virtual sessions you can attend from the comfort of home. View our calendar for all upcoming events.

Explore all Events