Wrist flexor stretch
- Extend your affected arm in front of you with your palm facing down.
- Bend back your wrist on your affected arm, pointing your fingers up.
- With your other hand, gently bend your wrist farther until you feel a mild to medium stretch in your forearm.
- Hold for at least 15 to 30 seconds.
- Repeat 2 to 4 times.
- Repeat steps 1 through 5. But this time extend your affected arm in front of you with your palm facing up. Then bend back your wrist, pointing your fingers down.
- It's a good idea to repeat these steps with your other arm.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Explore the Full Health and Wellness Library
Looking for easy to understand information you can trust? The health and wellness content is created and reviewed by clinicians to ensure accuracy. We suggest you use this resource as research for conversations with your doctor or those you care about.
Explore the LibraryCommunity and Health Events
We regularly host free events to help you stay informed, connected, and inspired. We offer local in-person gatherings and virtual sessions you can attend from the comfort of home. View our calendar for all upcoming events.
Explore all Events
