Weight Management

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Weight Management

Learn about weight management

Most people think that being at a weight that's healthy for them means being "thin." Actually, a weight that's healthy for you is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.

Browse our topics on weight management, or start with these:

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Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

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All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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