Health and Wellness Topics

If you’re looking for health and wellness information, you’re at the right place. Start with our featured articles below. You’ll find more trusted health tips and wellness resources in the full library. And it has articles about every stage of life.

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Arthritis

Arthritis can cause joint pain and stiffness in older adults and people of all ages. This article explains common types of arthritis, symptoms, and even provides some joint pain relief tips. Learn simple ways that can help you manage arthritis pain.

A woman supports a man using a walker during a walk outside.

Basics of Caregiving

Are you a caregiver? This caregiving basics article offers tips on managing your role and finding caregiving support. Learn how to take care of yourself while you care for someone. It's a journey you don't have to take alone.

A couple looks at a device with medication on the table.

Diabetes Basics

Feeling confused about diabetes? This article on diabetes basics is for you, your family, or a loved one. We’ll simplify what diabetes is, the different types, and offer easy tips for taking charge of your health. Learn how to manage blood sugar, spot common signs, and make simple changes to feel more in control.

Senior woman wearing headphones in front of her computer

Digital Literacy

Using the internet is a great way to stay in touch with family and manage your health. This article breaks down digital literacy into simple steps and offers easy to follow tips for staying safe online. We also explain how telemedicine may save you a trip to the doctor.

A husband and wife review information on a tablet.

Exploring Medicare Options

Feeling confused about Medicare? We have some suggestions that may help you. Our guide to Medicare basics can help you understand your options, including Parts A, B, and C, so that you can make informed choices about your health coverage.

Fall Prevention

Falls can lead to serious injuries for all of us, but especially for older adults. This fall prevention article guide shares tips to prevent falls at home or out and about. Simple daily habits can help prevent falls and help you stay active and independent.

Friends wearing face coverings tap elbows to greet each other outside.

Flu, Pneumonia, COVID-19, and Colds

Learn more about flu, pneumonia, COVID-19, and colds. This article helps explain some differences between them, cold and flu symptoms in seniors and respiratory illness prevention. We also have tips on vaccines, and staying safe year-round.

A man participates in an exercise class.

Getting Active

Regardless of age, your body and mind were meant to be active. This article shares the benefits of getting active. It's okay to start small and be flexible with your plan. Even a few minutes a day counts and can help boost your mood and well-being.

Glaucoma Basics

Have you noticed changes in your vision lately? Glaucoma is a common eye condition for older adults, but it often starts without any warning signs. Early detection may help protect your sight. Learn the basics of glaucoma, who is at risk, and why regular checkups are so important.

High Blood Pressure

An important part of heart health is monitoring your blood pressure. High blood pressure can be common as we age, but knowing your numbers can help. In this article, we’ll share more about blood pressure, and how simple lifestyle choices may support your heart health.

Living With Diabetes

A diabetes diagnosis can feel overwhelming, but learning how to manage your condition can help you feel more in control. This article shares tips on monitoring blood sugar, meal planning, medications, foot care, and healthy habits.

Mental Health

This article shares mental health tips that can benefit older adults and all of us. We have suggestions for daily habits and emotional wellness strategies. There are also practical tips for mind-body care and when it might be beneficial to seek extra support.

New Year Wellness

The new year is a great time to think about your health. We share simple wellness tips, like scheduling checkups and staying active, that may support you in the year ahead. Making small changes may help you start the new year on a healthy track.

Three friends have a chat over cups of coffee.

Urinary Incontinence

If you have a problem with urinary incontinence, you are not alone. This article shares tips on how to manage urinary incontinence and offers bladder health tips for seniors. Bladder leaks can negatively impact your daily life, but it doesn’t have to.

Winter Weather Preparedness

Don't wait for the storm to hit. Preparing for severe winter weather is essential. Freezing temperatures, snow, and wind can lead to dangerous travel conditions and power outages. Getting winter-ready today can help ensure a safe and warm season.

Explore the Full Health and Wellness Library

Looking for easy to understand information you can trust? The health and wellness content is created and reviewed by clinicians to ensure accuracy. We suggest you use this resource as research for conversations with your doctor or those you care about.