Arthritis
Arthritis can cause joint pain and stiffness in older adults and people of all ages. This article explains common types of arthritis, symptoms, and even provides some joint pain relief tips. Learn simple ways that can help you manage arthritis pain.
Basics of Caregiving
Are you a caregiver? This caregiving basics article offers tips on managing your role and finding caregiving support. Learn how to take care of yourself while you care for someone. It's a journey you don't have to take alone.
Diabetes Basics
Feeling confused about diabetes? This article on diabetes basics is for you, your family, or a loved one. We’ll simplify what diabetes is, the different types, and offer easy tips for taking charge of your health. Learn how to manage blood sugar, spot common signs, and make simple changes to feel more in control.
Exploring Medicare Options
Feeling confused about Medicare? We have some suggestions that may help you. Our guide to Medicare basics can help you understand your options, including Parts A, B, and C, so that you can make informed choices about your health coverage.
Fall Prevention
Falls can lead to serious injuries for all of us, but especially for older adults. This fall prevention article guide shares tips to prevent falls at home or out and about. Simple daily habits can help prevent falls and help you stay active and independent.
Flu, Pneumonia, COVID-19, and Colds
Learn more about flu, pneumonia, COVID-19, and colds. This article helps explain some differences between them, cold and flu symptoms in seniors and respiratory illness prevention. We also have tips on vaccines, and staying safe year-round.
Getting Active
Regardless of age, your body and mind were meant to be active. This article shares the benefits of getting active. It's okay to start small and be flexible with your plan. Even a few minutes a day counts and can help boost your mood and well-being.
Mental Health
This article shares mental health tips that can benefit older adults and all of us. We have suggestions for daily habits and emotional wellness strategies. There are also practical tips for mind-body care and when it might be beneficial to seek extra support.
Urinary Incontinence
If you have a problem with urinary incontinence, you are not alone. This article shares tips on how to manage urinary incontinence and offers bladder health tips for seniors. Bladder leaks can negatively impact your daily life, but it doesn’t have to.
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